Over the last few decades people in developing countries such as ours seem to be falling prey to lifestyle diseases which according to World Health Organization (WHO) is the result of inadequate physical exercise and nutrition.
While sports, fitness and nutrition goes hand in hand, we have partnered with India's leading Nutrition clinic QUA NUTRITION.
Research states that sports have a significant positive impact on the health and fitness on an individual. Exercise leads to release of Endorphins
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Badminton is renowned as a fantastic sport in which Indian players have excelled. It is an Indian sport that has spread to other regions of Asia
Bobby Fischer, the world chess champion and grandmaster, is quoted, But can this two-player game is beneficial to your mental and physical health?
The COVID-19 pandemic is a global disaster on a magnitude never seen before in contemporary history. The new variant of Corona - Omicron virus
If you enjoy watching or playing basketball, you're likely one among the 450 million basketball fans and players worldwide, according to the International Basketball Federation
Swimming is an excellent sport for getting in shape quickly. It is also beneficial to both physical and emotional health, and everyone, regardless of age or fitness level, may participate in the activity and benefit
Table tennis was created in England and was known as Ping Pong. Table tennis has become increasingly stylized throughout the years
Forehand and backhand grips are equally vital to understand since a good grip will keep players safe from injuries. Also, it saves players from placing too much strain on the wrist.
Learning anything from someone with expertise is usually a good choice since it provides for a much smoother transfer of knowledge
Basketball can pique people's interests for a variety of reasons. Some people may want to join a team, play with friends, or even play professionally. Whatever their goal, all of these people begin as beginners
SMASH IT LIKE A PRO ! Get in the game with your partner. Gamepoint brings an opportunity for all the badminton players in Vizag city to participate in this most entertaining and competitive tournament of 2022.
Badminton rules are a set of accepted guidelines that all players must adhere to win matches. The key regulations
In any game, players come and go. But the games they won are remembered. The same happens with the coaches. Most of the time, basketball coaches (taking about basketball coaching) frequently remain in their positions for a very long period
Everyone wants to get better in table tennis, but where should we concentrate our efforts to do so? Here, we'll go through our top ten recommendations and the elements that are crucial to creating a strong foundation for your table tennis coaching.
Schools are back in session. Almost 2 years after the covid-19 happened, everything is getting better and back to normal days, schooling and sports is one of them. It is the time when students need to find some time for physical activities to do in the weekday evenings.