Over the last few decades people in developing countries such as ours seem to be falling prey to lifestyle diseases which according to World Health Organization (WHO) is the result of inadequate physical exercise and nutrition.
While sports, fitness and nutrition goes hand in hand, we have partnered with India's leading Nutrition clinic QUA NUTRITION.
Research states that sports have a significant positive impact on the health and fitness on an individual. Exercise leads to release of Endorphins
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Badminton is renowned as a fantastic sport in which Indian players have excelled. It is an Indian sport that has spread to other regions of Asia
Bobby Fischer, the world chess champion and grandmaster, is quoted, But can this two-player game is beneficial to your mental and physical health?
The COVID-19 pandemic is a global disaster on a magnitude never seen before in contemporary history. The new variant of Corona - Omicron virus
If you enjoy watching or playing basketball, you're likely one among the 450 million basketball fans and players worldwide, according to the International Basketball Federation
Swimming is an excellent sport for getting in shape quickly. It is also beneficial to both physical and emotional health, and everyone, regardless of age or fitness level, may participate in the activity and benefit