Nutrition is an important part of an individuals general health. Having a suitable diet provides a person with optimum nutrients and energy to meet the demands of daily chores. An active lifestyle and exercise routine along with eating a proper diet is the best way to stay healthy and fit.
About Qua Nutrition:
QUA Nutrition realizes that each person is different, with varied health and sports_nutrition needs. Their motto ‘Eat to your capacity’ caters to each individual’s specific health requirement. Thus, discovering “your capacity” is synonymous with Qua!
At Qua Nutrition, they believe in understanding what you are looking for and gradually modifying your diet plans to bring permanent changes in your life for better health. Changing nutrition behaviour based on your comfort level, age, genes, goals, time lines and other factors determine the success of the Nutrition plan.
WEBINAR 01:
Attend our first webinar with Nutritionist Lygia Correia on 14th November.
Topic of discussion - Role of Nutrition in Sports and Fitness.
Abigail is a Qualified Senior Nutritionist. She has handled athletes from various sports like swimming, cricket, tennis, cycling, wrestling, and many more. She also has experience handling International and Olympic level players.
She believes in the saying by Steve Jobs~ "The only way to do great work is to love what you do"
Check out the full video here.