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5 Important Tips to Advance Your Table Tennis Game

Table tennis was created in England and was known as Ping Pong. Table tennis has become increasingly stylized throughout the years as players from around the world refined the basics and devised their unique takedowns.

So, without further ado, let's go through some of the fundamentals and table tennis tips you'll need to imitate as a better player.

Table Tennis Tips you should know

Body Language

Body language has a significant impact not only during the active course of the game but even before the game begins. A great sportsmanship attitude mixed with a fair dose of intimidation always promotes healthy rivalry between him and his opponent. However, any player must pay close attention to several other features in the game.


A player should make sure his/her feet are at least three feet apart and are in line with each other. If they (players) are left-handed, the right half of the lower body should be somewhat ahead of the left.

Keeping the legs open will allow for effortless movement that is parallel throughout the table width.


It is critical that the legs are free, which may be accomplished by slightly bending the knees. This trick may help when replying quickly to the sudden opposing stroke.


Curve the waist and spine to mimic a hunchback stance and stoop the spine. What this achieves is that it offers easy suppleness to the body and a springing effect to unexpected moves.


The optimum game stance against the arms suggests keeping the dominant hand that holds the paddle somewhat in front of the torso. Be ready to start the game after situating the center of mass slightly forward of the waist.


A forehand drive is utilized when a player wishes to knock the ball back to the opposing side of the table towards the edge line. This technique requires players to move slightly away from the approaching ball and smash the ball with maximum force as soon as it reaches the maximum height after a bounce.

While shifting body weight from the rear foot to the front foot, the body should be angled towards the table. It aids in enhancing both the speed and spin of the ball. At the instant of contact with the ball, move the paddle or bat upwards.


This, like the last drive, is an offensive move. The fundamental stance for an optimal backhand drive performance will demand to position the player along the path of the approaching ball. When situated in the position, the player should stand oblique to the ball by rotating his/her offensive hand away or backward in relation to the ball.

Making a forceful athletic move with the bat upwards and forwards as soon as the ball reaches its greatest height helps in throwing away the ball towards the opponent. The ball's speed and power are determined by the speed of your body.


We need the forehand push because it is a vital stroke, especially on the serve return and to counter a powerful backspin ball when a player is unable to perform an aggressive stroke. The following are the primary considerations for this move:

To begin, a player should keep the legs roughly square to the table and somewhat sideways.

Second, the player should make sure to start with the bat slightly laid back so he/she can brush underneath the ball and offset the backspin. The starting position might be next to the player or somewhat ahead of him/her.

Third, step forward, make contact with the ball and slide the hand and wrist just in front of the ball.


Backhand push is a great stroke to employ if the opposing player throws a backspin ball since it makes it much simpler to grab the ball back. It is also a fantastic stroke to produce a backspin and make life difficult for the opponent at the opposite end of the table.

First, we'll look at the feet and make sure the legs are bent. Second, the player's starting position for a backhand push is in front of the torso, where the player will rest the bat back slightly to offset the backspin on the ball.

Also, they will be able to produce the backspin themselves by brushing below the ball.

Third, advance and strike the ball, and follow-through down towards the ball or towards the net, depending on the type of spin on the ball as it comes.

So the three fundamentals are feet square on, a forward start posture, bat tilting back, and pushing forward towards the table.

Final Word

Emulate these fundamental abilities and pay attention to the game to become not only a competent player but also to get information on numerous techniques used by elite players in their own games. Observation is essential, and a lot can be taught by simply observing athletes at the top of their game.

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